App introduction and review

What is the best intermittent fasting app for iPhone free?

What is the best free intermittent fasting app for iPhone? Intermittent fasting is the latest news globally and has a huge following for exceptional reasons. Countless people say that intermittent fasting has helped them lose stubborn pounds and live a healthy lifestyle. The interesting fact about intermittent fasting is that it is not directly related to diet. Instead, it doesn’t change what you eat, but it changes how you eat.

There are a variety of free intermittent fasting programs that you can use to help you find an intermittent fasting regimen that you can follow. In this article on free phone app , we want to talk about this issue; So stay with us until the end of this article.

What is the best free intermittent fasting app for iPhone?

  • Zero

Zero is the best intermittent fasting program that includes the timers, tools, and journals necessary to get started with this eating pattern. There are also many useful articles on fasting, the best drinks to drink while fasting and what to do to sleep better. The app also features a full chart that you can rate. This software is easy to use and offers unique features completely free. You can also get the premium version of Zero for $69.99/year where you get complete guidance on fasting from a coach.

  • Window

Window is a complete application where you get unique features that make accessibility simple for users. For example, the app helps users plan their eating sessions and notifies you when each session starts and ends. Additionally, the Windows app allows users to sync data with their health plan. It is a free app for iOS that comes with great features, but you have to pay $9.99 per month for the premium version where you get tons of fasting apps, daily notes, and pictures to track your weight.

  • Fastic

In intermittent fasting, you should not only fast, but more importantly, fuel your body with healthy food. The Fastic app consists of over 400 recipes that contain healthy and filling ingredients that provide you with all the nutrients your body needs. You also get information about how your body is doing during the fast and give you access to other unique features like a pedometer. This is a free fasting app that you can install on iOS. However, the app’s basic membership starts at $11.99 for a month, which gives you access to full cookbooks and daily challenges to keep you motivated.

  • BodyFast

BodyFast is a great program that gives you ten options of fasting programs that you can choose from. It also provides a lot of tips and tricks for meal planning that if you are a person who needs specialized information and is unable to deal with daily problems, this program is able to troubleshoot all your problems. The fantastic thing is that this is a free intermittent fasting program where you get everything you need to do intermittent fasting.

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In this article on the free phone app , we answered one of the most common needs of users and reviewed it in different parts. There are many apps that you can use, but in this article we mentioned the best of them.

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