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Best Free Sleep Tracking App for Apple Watch

In this post by the Free Phone App team, we are going to focus on the Best Free Sleep Tracking App for Apple Watch. Stay tuned to the end of this guide if this is something that interests you.

You can easily download this application from the app store.

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Best Free Sleep Tracking App for Apple Watch

Apple has now doubled the number of health tracker features thanks to the new WatchOS updates. It was watchOS 7 where we first saw the sleep setting app for the Apple Watch. However, since the capabilities of Apple Watch’s own Sleep app are very basic, most of us went to third-party apps (developed by other companies).

The App Store is full of sleep tracking applications for the Apple Watch; Among them, we have selected the best applications and introduced them below.

App Name Rate on App Store # of Installs
Sleep++ ★★★★☆ 3M+
Pillow ★★★★★ 2M+



Apple Watch’s various Sleep features are “rudimentary” at best. This is where third-party apps for Apple Watch sleep regulation come to our aid. As the name Sleep++ suggests, this program provides us with a new level of sleep regulation and tracking.

This application uses all the health and movement sensors of the Apple Watch to analyze the duration and quality of sleep. The obtained data will help you to know the quality of your sleep in particular hours of the day and you can also improve its quality by changing your sleeping habits.

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One of the features that many users are interested in is the visual display of data. Various details appear very nicely in the program. Plus, you won’t have any problems checking data at night.

This app gives you a detailed report of how long you slept and tells you how tired you were last night!

Best Free Sleep Tracking App for Apple Watch

Sleep++ at a glance:

# of Installs 3M+
User Rate: ★★★
Devices:  iOS
Free version: Yes
Contain Ads: Yes
Pro version: Free

Sleep++ main features 

  • Analysis by Apple Watch:Simply wear your Apple Watch overnight and each morning Sleep++ will analyze your sleep and give you a report about how long and restfully you slept.
  • planning: This is also useful if your nightly routine makes it difficult for Sleep++ to determine when you went to bed.
  •  Wear your Apple Watch while you sleep: Wear Apple Watch while you sleep to monitor your entire situation.

Sleep++ Strength and Weaknesses

✅ Sleep++ Strengths:

  2. Bedtime notification
  3. Show the quality of sleep

❌ Sleep++ Weaknesses:

  1. Notification is delayed
  2. The settings are very simple

Best Free Sleep Tracking App for Apple Watch

Download Sleep++

You can download Sleep++ from this button:

download Sleep++



Pillow has one of the best user interfaces (UI) among Apple Watch sleep apps. The menu of this program is located at the bottom, the buttons and menus are relatively large and the data charts are very beautiful and attractive.

The developer company said about the program that Pillow is a smart sleep assistant that helps you to check and analyze your sleep cycle with Apple Watch.

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Definitely, the favorite feature of many users is its automatic warning. After checking your sleep data for a while, Pillow will wake you up only when your sleep is light. Pillow can also record sound; Like snoring and talking while sleeping!

Pillow is incredibly compatible with the iPhone’s Apple Health, and you can view all the data from Apple’s native app on it as well. Other features include sleep habits, sleep notes, mode tracker, nap mode, suggestions for better sleep, etc.

Best Free Sleep Tracking App for Apple Watch

Pillow at a glance:

# of Installs 2M+
User Rate: ★★★★★
Devices:  iOS
Free version: Yes
Contain Ads: Yes
Pro version: 27$ / month

Pillow main features

  • SLEEP AID MELODIES AND WAKE UP SOUNDS: Use a track from Apple Music or iTunes as an alarm.
  • use Siri: Siri Wind Down support
  •  recordings between your devices:Synchronize and backup your sleep data and audio recordings between your devices.
  • Analyze your sleep:Analyze your sleep cycles and find the best time to fall asleep.

Pro version features:

  • sleep history: Unlimited sleep history & analysis
  • Heart rate analysis:Accurate heart rate monitoring

    Pillow Strength and Weaknesses

    ✅ Pillow Strengths:

    1. Nap modes & Customisable presets
    2.  Full access to all Sleep aid content
    3. Access all wake-up melodies
    4. Customisable alarm presets

    ❌Pillow Weaknesses:

    1. High monthly subscription fee
    2. Syncing with Apple Watch is having trouble

    Best Free Sleep Tracking App for Apple Watch

    Download Pillow

    You can download Pillow from this button:

    download Pillow


is probably the most popular sleep adjustment app for Apple Watch! As the name suggests, you don’t need to give it the information manually. Just run the application, give it the necessary permissions; And AutoSleep will adjust your sleep with Apple Watch.

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The developer claims that it regulates your sleep without annoying ads, data tracking or third-party codes. All you have to do is put on your Apple Watch before going to sleep. AutoSleep checks and analyzes your sleep data and sends you a notification the next morning. To check the quality of sleep, AutoSleep measures the level of anxiety, duration of awakening, heart rate, sleep time, lightness and heaviness of sleep, and blood concentration and provides you with very complete and comprehensive details.

One of the special features that we liked was the “level of preparation”. Based on the quality of your sleep, AutoSleep tells you how ready you are to start your day!

Summing Up

In this post by the Free Phone App team, we focused on the Best Free Sleep Tracking App for Apple Watch. Hope you found this guide useful. Keep browsing for more helpful content.

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